Small jar of jam

1 glass of blackcurrants
3 tbsp of chia seeds
3 tbsp of dates syrup

Clean the fruits and remove the stems. Put them in a pot on a small heat and melt them with the fork or potato masher so they reveal the juice. Don’t bring to boil, let them become runny and warm and remove from the heater. Mix in the chia seeds and the sweetener – I like my jam pretty sour so try for yourself before you decide if it’s sweet enough. Set aside for 30-40 min so the seeds absorb the moisture and gel the mixture. It will become even more jelly after putting in the fridge. Enjoy on a warm toast, in your smoothie or topped on the hot porridge.